International celebs like Madonna and Demi Moore love to drink coconut water . They added coconut water in their diet chart. Here are reasons why you should drink fresh “nariyal-paani” regularly.

Regulates blood pressure

According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Help lose weight

6 Health Benefits of Coconut Water



If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.


Increases immunity

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

For pregnant women
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Improves kidney function

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. The coconut water also perform as a diuretic and a person who drink this water, notice increases the flow and production of urine.

For your skin

If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Disclaimer : Although there is no side effect, however you must ask your doctor for the same. Check if your health plan cover the consultation charges and medicine expense for any OPD Treatment.