To avoid the problem of high cholesterol, then make 10 steps recommended by specialties.
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Call a close friend in stress, add habit to say thank you. Due to the high cholesterol problem, the risk of heart disease and high blood pressure increases. There may be several reasons for the increase of cholesterol in the body. But generally the risk of cholesterol increases due to bad eating habits. There are 2 types of cholesterol in the body, good cholesterol and bad cholesterol. Bad cholesterol accumulates in arteries, causes diseases, while good cholesterol is helpful in protecting against heart diseases. You can know the extent of both cholesterol in your body through a simple blood test.
If you want to avoid the problem of high cholesterol and want to make strong health, then you should make some changes to your diet. Dr. Ram Ashish Yadav, Medical Officer of Siddhartha Nagar, Uttar Pradesh, has been telling you how to keep cholesterol and your food should be kept in order to stop it from growing.
- Eat 5 types of Foods
- Fresh colorful fruit
- Green-colored vegetables and beans (Legumes)
- Foods that contain white meat, fish, eggs, tofu, nuts and seeds
- Coarse grains like – eaten wheat, porridge, corn, sweet corn, millet, gram, gram flour, etc.
- Eat milk, yogurt, cheese and yogurt etc.
- Making these necessary changes in eating habits
- The main reason for the increase of cholesterol is the bad habit of eating food. To reduce the increased cholesterol in the body and prevent it from growing in the future, you must make some necessary changes to your diet.
- Just reduce the consumption of pizza, pastries, chips, hot dogs, choumen, noodles, creamy pasta, burgers etc. at all. One of these things can be eaten once a week. Do not eat them everyday every day.
- Minimize the amount of salt in your food, snacks and snacks. Use foods such as packaged chips, fries, pickles, salt, etc. in very small amounts.
- Eat plenty of vegetables. Eat at least 5-6 cups of vegetables daily
- Use the hologra breads, serials, pasta, rice and noodles.
- In the evening snacks, eat popcorn, vegetables, sprouts and fruits without salt and butter.
- Use only several types of oils, such as canola oil, sunflower oil, soybean oil, olive oil etc. to make food.
- Eat at least 150 grams of oily fish a week.
- Of course, eat 6-7 eggs a week. Eating intake is particularly beneficial in morning breakfast.
- Use low fat milk (toned or skimmed milk).
- Minimize the consumption of processed foods. Apart from this, reduce the consumption of white sugar and made food such as tea, dessert, donuts etc.
Fiber foods included
It is very important to consume foods containing fiber to reduce cholesterol in the blood. Fiber is meant to be fiber, i.e. foods that have high fibers, it is beneficial to you. Coarse cereals, fresh fruits, vegetables, corn etc. have plenty of fiber. Instead of eating fruit juice, eat them raw and whole.
After considering above mentioned you heart health will be prefect.