You’ve been working hard and you deserve to take a break, but doesn’t getting out of bed to exercise seem like too much work? Here are some ways you can still get your workout in without having to leave the comfort of your own bedroom!
What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that affects your body’s production of the chemical serotonin. Serotonin is the chemical responsible for happiness, fatigue, and well-being. The fibromyalgia often creates intense pain accompanied by stiffness, tingling, and feeling unwell.
How does exercise help someone with Fibromyalgia?
My doctor told me that exercise was crucial to my physical and mental health. I tried different exercises but they all came with a lot of pain and exhaustion, which made it hard for me to get up the motivation to keep going. That is until I found this exercise: the Hip Raise. By using this simple move, you can easily strengthen your hip muscles without having to get out of bed.
How does exercise help Fibromyalgia in the long run?
Exercise is a natural way to reduce anxiety and improve mental health. It’s important to exercise in moderation, especially when you have Fibromyalgia. However, we know that many people with Fibromyalgia are not exercising their whole life. Exercise can be a good idea for you if you start small, build up your activity level over time, and stick with it.
The Benefits of Exercise on Different Body Parts
There are many ways that your body can benefit from exercise, and there is no one way to exercise. In fact, all the benefits of exercise come from just moving frequently. For example, muscle strength comes from lifting weights and going on a run. Cardiovascular health comes from exercising vigorously and aerobic exercise such as running or yoga. Strength training also helps with depression, fatigue and mood disorders.
Exercises to do at Home
You can do a ton of exercises at home. Here are a few to try:
Which Exercise Equipment Should I Have in My Home Gym?
One of the best things about owning a home gym is that it can fit into any home or apartment. However, you will want to make sure that you have some kind of exercise equipment. You may want a treadmill or elliptical machine, which both help to reduce the risk of injuries from overuse. If you are trying to lose weight, you might also want to invest in hand weights for your at-home workout routine.
Final Note
Lifting heavy weights is one way to start off your workout, but starting out with a few push-ups and squats can be an easy way to get moving. This will increase the heart rate, which will make the rest of your workout that much easier!